Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...
This Couch to 5K Training Plan Will Help You Conquer Your First Race
Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...
Here’s Why You Need a Training Plan Even if You’re Not Racing
If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...
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Nonprofit partners with Elmhurst Hospital for 5K rowing event training in NYC
A nonprofit supporting breast cancer survivors has teamed up with Elmhurst Hospital to host training classes for its upcoming ...
The Kentucky Derby Festival to add new race to its marathon weekend. Here's what to expect
A new running event is being added to the popular Kentucky Derby Festival miniMarathon and marathon weekend. Here's what to expect.
Santa Clarita Magazine9d
Mardi Gras Madness 5K/10K
Madness 5K/10K, scheduled for February 22 and 23, 2025, in Santa Clarita, California, is more than just a race; it’s a ...
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This Couch to 5K Training Plan Will Help You Conquer Your First Race
Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...