If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

I can’t tell you exactly how many times I’ve tried to enjoy running over the course of my adult life, but let’s just say that weeks one to five of the Couch to 5k training plan are ...

Physical health met an array of vibrant colors at Victoria College’s Physical Therapy Assistant (PTA) Program Color Run 5k.

An Adams County family is turning their grief into action. Jonny Tomasello took his own life in December 2023 due to bullying ...

The 24th annual Baltimore Running Festival begins Saturday, but transportation in the city will be affected as early as ...

Those who want to learn more about food allergies and also help to raise money for medication to treat such things have the ...

WillowBend Farms will host its seventh annual Run For Their Freedom 5k run/1 mile walk at Greenway Park in Cleveland on ...

Each year, the Baltimore Running Festival helps a variety of nonprofit organizations raise money, including Athletes Serving ...

Belleville celebrates the 40th annual Chili Cook-Off this weekend, featuring more than 40 vendors, some of which will dial ...

The undead are coming to Unadilla, but for a good cause. The inaugural Zombie 5K run will take place at 9 a.m., Saturday, Oct ...