A recent study by Dunelm has found that a staggering number of menopausal women in the UK are waking up at around 3:29 am on ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

An Alaskan woman had her Planet Fitness membership revoked after she took a photo of a "man with a penis" at one of the gym’s women’s locker rooms earlier this week. The incident occurred at ...

Black excellence saw everyone from Simone Biles to Emily Campbell take medals in Tokyo – but where are all the Black women in the fitness industry? “The whole fitness industry has been ...

But he always had a passion for health and fitness. In his final year, he decided to quit his studies ... Mr Ozturk said: “If we focus on just the women’s range, our seamless items is the biggest ...

After discussions between the parties and Fitness First providing her with free classes, the gym put Ms McGinn’s membership on freeze as she was not actively using the services. A woman ...

At 37g, the Forerunner 55 is lighter than most running watches, though not as light as the Coros Pace 3 (30g). Still, the ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Muslim women are among the least likely demographic to take part in any physical activity outside of the home – but that doesn’t mean that we don’t want to go to the gym or train as part of ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

If you're subscribed to Sky TV, you're probably aware of the swathe of original boxsets — The White Lotus, Euphoria, Gangs of ...