Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Venerable Youlin (right), Director of BLIA’s UN Office, initiated the session with a five-minute guided meditation. Accompanied by calming music, participants released the stress accumulated ...