Like many others balancing a busy lifestyle, I found it challenging to carve out time for the gym. However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Whether $5 or $50, every contribution ... be the perfect solution. The fitness trend requires committing to a few short bouts of activity throughout the day – think a snack, instead of a full ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity ... Consider these five strategies that determine your physical performance ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...