Like many others balancing a busy lifestyle, I found it challenging to carve out time for the gym. However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per ...

Staying hydrated is key, and stylish water tumblers make it easy. Tumblers are popular with celebrities and fitness ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Creating an effective fitness routine involves more than just regular workouts. Mistakes in your fitness routine can lead to injury or slow down recovery. Always start with a few minutes of light ...

ACES stands for All Children Exercising Simultaneously – an amusingly dystopian, albeit accurate, definition if ever there ...