Verywell Mind on MSN8 个月
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5-4-3-2-1 method is ...
Yahoo Style Canada1 个月
Four grounding techniques to reduce stress and bring calm
You can use the below video to help guide your square breathing: This technique aims to help you “ground” yourself in the present moment and to take in your surroundings by using all five of your ...