Here’s how to practice the 5-4-3-2-1 grounding technique: Five things you can see like a moving cloud or bird Four things you can touch like holding a pencil or your hair Three things you can ...
One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. While the 5-4-3-2-1 grounding technique is ...