I don’t use a habit tracker app all year long. Instead, I dip in now and then as I come up with new habits I want to form. Since Streaks isn’t an app that I use all the time, getting an extra reminder ...

Elite performers frequently measure, quantify, and track their progress through various methods. Each measurement provides ...

If you’ve heard of the viral 30-30-30 habit-stacking ... but every health-supportive habit can be a positive.” Let’s dig into each of the habits in turn. 1. Start your day with 30g of ...

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With this in mind, the two-day rule simply involves not allowing yourself to skip a new habit for two days in a row. So, if you skipped going to the gym or reading for 30 minutes one day ...

That can easily be done thanks to expense tracker apps, which help you manage ... No free trial, but users can request full refund within first 30 days. Who's this for? Quicken Simplifi provides ...

Drivers have been warned they could reach fines of £5k for doing this behind the wheel even though it’s ‘not illegal’. According to experts, although the act of vaping itself isn't illegal ...

More than 700 cyclists descended on Beijing Workers' Stadium to take part in the Brompton World Championship China bicycle race on Saturday. PROVIDED TO CHINA DAILY Miao Yuhang, a junior student ...