I don’t use a habit tracker app all year long. Instead, I dip in now and then as I come up with new habits I want to form. Since Streaks isn’t an app that I use all the time, getting an extra reminder ...

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Today, that figure is 30 outfits -- one for every day of the month ... exhausted America should be spending more time on healthier habits, and Pew tells us that 46 percent of dads believe they ...

With this in mind, the two-day rule simply involves not allowing yourself to skip a new habit for two days in a row. So, if you skipped going to the gym or reading for 30 minutes one day ...

These gifts can kickstart new habits or wellness practices, help deepen current ones, or simply give someone the inspiration to try something that they never have before. We know that giving gifts for ...

To help you finish off your shopping list, we pulled together the best fitness gifts to shop now, from top brands like Prada, ...

You're never fully dressed without a set of glow-in-the-dark "tree elves," a pickle wine stopper, and the best flavored ...

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Drivers have been warned they could reach fines of £5k for doing this behind the wheel even though it’s ‘not illegal’. According to experts, although the act of vaping itself isn't illegal ...

More than 700 cyclists descended on Beijing Workers' Stadium to take part in the Brompton World Championship China bicycle race on Saturday. PROVIDED TO CHINA DAILY Miao Yuhang, a junior student ...