We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

What is daylight saving time? Daylight saving time (DST) is the period between March and November when most people in the US ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

And while most patients with acute sciatica make a good recovery, 20-30 per cent have persisting problems after one or two years ... as the swelling and thereby the pressure reduces,” says Spencer.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

While decision-making processes are notoriously difficult, leaning on your team can help make everything less stressful.

Breathe. Deep, slow breathing encourages full oxygen exchange that leads to a slower heart rate and lower or stabilized blood ...

For the last year and a half, over which I've been to over 20 concerts, I've been using the Experience ... their first ever ...

A new intervention improves sleep and reduces the burden on healthcare providers who treat patients with insomnia.