Once the volume of water has reduced to be level with the bulgur wheat, turn the heat to the lowest setting, cover with a lid and let it steam for 20 minutes. In a large pan, heat a few ...

It makes a great healthy light lunch, a satisfying dinner, or a crowd-pleasing potluck dish. Place the bulgur wheat in a ...

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch ... Meanwhile, cook the bulgur wheat in a small pan of ...

People make bulgur by boiling, drying, and grinding kernels of wheat. The result is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods.

But who says healthy eating has to be dull? We’re diving fork-first into five flavour-packed vegan recipes that prove ... roasted vegetables with bulgur wheat; the hearty goodness of tofu ...