To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine ... bank and said he had spent years hitting the gym with ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

ROSEMARY CONLEY, 55-year-old diet and fitness guru ... It was such a horrible feeling knowing I was firing on two cylinders. I knew I couldn't live that way so I went to my doctor to enquire ...

The growing popularity of liquid salads and lighter foods in China underscores an increasing health consciousness and trend ...