To get more protein in his diet, he started eating more fish and eggs and snacking on chickpeas. A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

A 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. Alec Knebeg, who works for a bank in London, told Business Insider that he ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine ... bank and said he had spent years hitting the gym with ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Barcelona forward Robert Lewandowski is physically 11 years younger than his actual age due to an intriguing 'backwards diet ... Despite being 36-years-old, an age when many professional ...

The growing popularity of liquid salads and lighter foods in China underscores an increasing health consciousness and trend ...