both of which are precursors to type 2 diabetes.” To mitigate this risk, Dr Chopra advises parents to opt for unsweetened and unflavoured powdered milk varieties to minimise unnecessary sugar ...

One breakfast option that has gained attention for its potential benefits is muesli, often paired with milk. This nutritious ... for individuals with type 2 diabetes. Muesli’s high fibre content ...

But the researchers believe that dark chocolate offers greater metabolic benefits than milk chocolate ... servings — had a 21 percent lower risk of developing Type 2 diabetes compared with ...