Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly ...
Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 calories ...