Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Women Who Car County usually awards a $10,000 grant each quarter, but tripled that this summer as part of its celebration of 10 years of giving. Local women gather quarterly at the Matterhorn ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

The philanthropic group 100 Women Who Care Elkhart County usually awards a $10,000 grant each quarter, but tripled that this ...

Today Headspace, the world’s leading comprehensive mental health platform, introduced Ebb, an empathetic AI companion ...

Academy Award winner Kathy Bates has called the procedural CBS Matlock her "last dance," sharing that it will be her final ...

“It’s helped me tremendously that, over the last six or seven years, I’ve lost 100 pounds,” she said ... in part thanks to a mealtime mindfulness exercise that she learned from her ...

National Oncology Conference began with a diverse range of poster exhibits, highlighting important initiatives in patient ...

They set out at around 6 a.m., arriving at the police barricade a few hundred meters away from the official residence just ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...