Three beef meatballs (15 grams) 2 ounces of turkey bacon (10 grams) 3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day ...
As you can see, getting 100 grams of protein from animal products doesn't take much: Four eggs (24 grams) One can of tuna (27 ...
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