Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

However, what you top popcorn with matters. What is popcorn, what are the health benefits, and which type is healthiest? Dietitians discuss the nutritional ... is actually 100% whole grain ...

One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S.

An 8-oz serving of this alternative has about 100 calories. Add a squeeze of fresh ... unhealthy snacks if you're intoxicated. Keep fruit, popcorn, and vegetables to snack on.

Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

Ice cream, yoghurt, sandwiches, popcorn ... you should simply swap calorie tracking for nutrient tracking. “I don’t think anyone needs to track their food 100% of the time.

This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go into making these popular snack items have some ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...