So why not give yourself the gift of a little self-care today? Here are 10 simple ways to relieve yourself of stress and anxiety: • Get more physical activityIf you’re feeling stressed ...

Decluttering your mind is not an overnight process, but by incorporating these simple practices into your daily routine, you ...

Indulging in a little daydreaming every once in a while can help you combat fatigue and strain during the day, research ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Activities that leave you feeling cheerful, less stressed and motivated are the best ways to begin. Below are a few practices that can help you relieve stress. Exercising contributes to both your ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

The main way exercise helps relieve stress is by increasing endorphins ... If you are just starting out, Hagopian suggests taking 10 to 20 minute walks three times a week and building from ...

All my life I’ve been dealing with money stress. I’ve always hated the idea ... cutting back on social media is a good thing. Yet my #10 would be “to create a money cushion.” ...

In fact, in the study, participants who did this for 10-15 seconds three ... muscles and joints (one of the ways stress manifests in the body) and in turn, relieve some of the tension you ...

Stacker looked through scientific journals and news reports to research scientifically supported ways to relieve ... your stress might be as easy as petting your dog or cat for just 10 minutes ...