10 expert-approved relaxation techniques to help you de-stress If ... Follow the steps below for a simple how-to: Firstly, ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

While traditional core work, like planks or flutter kicks can certainly help, Larkin points out that simple movements like ... from the list below. Perform 10 to 12 reps of each and immediately ...

Here are some practical, relatable tips to help you create better sleep habits. Wake Up at the Same Time Every Day Even ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Read on for 10 tricks from ... tension relieving, relaxation massage that focuses on your back, neck, shoulders, feet and scalp. It's a head-to-toe relaxing journey that is simple perfection ...

Simple everyday routines that support our vision can be added to our daily routine. Here are 10 simple Ayurvedic practices that will help us maintain better eye health. Trataka is a meditative ...

Breathing for relaxation ... simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a specific techniques ...

Triptii Dimri Faces Backlash for Skipping Jaipur Event After Taking Rs 5.5 Lakh While Triptii Dimri's ramp walk for Manish Malhotra impressed fans, a viral video featuring allegations and a ...

The truth is, it's never too early to start protecting your vision. Adopting a few simple habits can help keep your eyesight sharp and even improve issues you might already have. The sun's UV rays can ...