A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

While I always find press ups challenging, I scale them to my knees and focus on form over reps ... “If you do ten minutes of ...

Add this simple, 10 minute routine to your next ... stronger bones and a healthier heart. Use this workout, led by fitness trainer Emma Obayuvana, to help build arms so strong that you can set ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

I'm going to show you a 10 minute total ... In this exercise, you're working out your chest, but also your shoulders and your triceps in the back of your arm. Make sure that your head stays ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes ...

But this quick 10-minute workout requires no equipment and can ... Get into a plank position with both arms fully extended. Twist your torso to the left, lift your left hand up to point it towards ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...