Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

However, for seniors or those ... Repetitions: 10-12 reps. 2. Heel Raises This exercise strengthens the leg muscles and improves balance. How to do it: Sit in a chair with your feet flat on ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery ...

If you're worried that chair yoga ... done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners, seniors, prenatal ...