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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

I'm going to walk you through a 10-minute upper body workout ... of your arm. Five more seconds. All right. Now we're going to move to the back. Stand up nice and slowly. Bend over.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

I'm going to show you a 10 minute total ... In this exercise, you're working out your chest, but also your shoulders and your triceps in the back of your arm. Make sure that your head stays ...