A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

While I always find press ups challenging, I scale them to my knees and focus on form over reps ... “If you do ten minutes of arm exercises every single day for a week, you’ll very likely ...

This quick 10-minute upper body ... in the fitness industry over the years. Her YouTube channel has over 10 million subscribers looking for quick, effective workouts with minimal equipment ...

I'm going to walk you through a 10-minute upper body workout ... of your arm. Five more seconds. All right. Now we're going to move to the back. Stand up nice and slowly. Bend over.

These are the 12 most effective triceps exercises ... over chest, and extend arm. Bend left elbow to lower weight down until back of upper left arm returns to floor. That's 1 rep. Complete 8 to 10 ...