These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc ... for those following plant-based or low-carb eating patterns,” Kubala wrote for Health.com.

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Eating berries may help prevent and reduce the ... sugar and instead choose ones labeled as 100% juice. Grape skins and seeds contain antioxidants that may support heart health and reduce ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits ...

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Water—straight up with no twists or anything added—is the healthiest ... How To Eat Them Registered dietitian Abby Langer, RD ...