While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...

Try adding it to a salad or dip (10). Green tea is high in antioxidants ... limitations in the studies warrant more research. The foods you eat can play a role in the health of your skin ...

Here are 10 health- and food-related insights my colleagues and ... It’s probably not a good idea to eat like Bruce Springsteen. The Boss says he eats one meal a day, an eating pattern sometimes ...

About 60% of the American diet comes from processed foods—and while that’s not ... makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

An experienced doctor who focuses on gut health has shared ten foods he believes people should eat in 2025. Gastroenterologist Joseph Salhab, better known as The Stomach Doc on social media ...

Eating certain foods while on ... Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...