10 best weightlifting exercises for women to lose weight Here are some weightlifting exercises for women to shed extra kilos, as suggested by fitness expert Mahesh Ghanekar . 1.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Whether you're a beginner or an experienced lifter, the following 10 standing ... stabilize the weight, making it a great compound movement for fat loss and muscle gain. This exercise boosts ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.