A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...

Whether you're a beginner or an experienced lifter, the following 10 standing ... stabilize the weight, making it a great compound movement for fat loss and muscle gain. This exercise boosts ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...