Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

To help families ease into the transition, Life Kit asked teachers, pediatricians and child development experts for their best back-to-school advice. These tips have been edited for length and clarity ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Did you know that fireworks can be super scary for pets? According to the PDSA Animal Wellbeing Report, a significant percentage of dogs and cats are scared of fireworks. Fortunately, there are steps ...

Jim Carman, USN (Ret), MOAA’s vice president for council/chapter and member support. The service community is an excellent ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

A synthetic form of the active ingredient in cannabis helps reduce agitation in people with Alzheimer's, new research shows.

Which are the best luxury hotels in Cancun? The best resorts include InterContinental Presidente Cancun Resort, JW Marriott ...

Have a great weekend, Mercer County! Thursday, Oct. 10 • Bingocize: Combined Bingo and Exercise at Mercer County Public ...