The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Our findings suggest that the Mediterranean diet or its biological effects could be harnessed to improve scholastic ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...