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Helen WOD: A Benchmark Workout to Test Your Progress in CrossFit
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Helen WOD: Setup, Safety, and Scaling - Be in shape

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Helen WOD: Setup, Safety, and Scaling - Be in shape
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"HELEN" CrossFit WOD Demo - 8:26 Rx
YouTube · WODwell · 179K views · Feb 22, 2014
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DU Helen wod | Helen wod, Double unders, Kettlebell swings

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