6 Home Remedies for Sleep Apnea: What Works? - Healthline
网页2024年9月18日 · Add a humidifier. Avoid alcohol and smoking. Try OTC appliances. Outlook. Some alternative treatments, including weight loss and changing your sleeping position,...
Home Remedies for Sleep Apnea
网页2023年10月9日 · Treating Sleep Apnea at Home. Lifestyle and behavioral changes can help treat sleep apnea symptoms . A number of steps are recommended by health experts as a first-line treatment for sleep apnea, such as changing sleep positions, avoiding alcohol and certain medications, and exercising regularly.
Sleep apnea - Diagnosis and treatment - Mayo Clinic
网页2023年4月6日 · In some cases, self-care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. Try these tips: Lose excess weight. Even a slight weight loss might help relieve constriction of your throat. In some cases, sleep apnea can resolve if you return to a healthy weight, but it can recur if you regain the weight ...
How to Sleep Better With Sleep Apnea: 8 Best Practices - GoodRx
网页2024年2月28日 · Effective treatment is essential for better sleep with sleep apnea. Options include CPAP therapy, BiPAP therapy, oral appliances, or surgery. Complementary approaches to sleep apnea treatment, like acupuncture, myofunctional therapy, and humidifiers may help relieve apnea symptoms that disrupt your sleep.
The Most Effective Exercises for Sleep Apnea (2024 Expert Guide)
网页2020年12月11日 · While full-body workouts like cardio and yoga can reduce your risk for sleep apnea, many sleep apnea exercises solely focus on strengthening the muscles in your mouth, throat, and respiratory system.
Treating and Managing Sleep Apnea - American Lung Association
网页2024年6月7日 · Lung Health & Diseases. Lung Disease Lookup. Sleep Apnea. Treating and Managing Sleep Apnea. How Sleep Apnea Is Treated. There are several ways to treat sleep apnea. No matter what treatment you choose, your healthcare provider may want you to do a follow-up sleep study to make sure your …
Sleep Apnea Treatment: With and Without CPAP - Verywell Health
网页2023年6月26日 · Treatment might include lifestyle changes, oral appliances, positive airway pressure, adaptive ventilation devices, and more. Continuous positive airway pressure (CPAP) can successfully treat most sleep apnea cases, including mild ones. Treatment can begin once you receive a sleep apnea diagnosis.
Strategies for sleep apnea - Harvard Health
网页2018年11月1日 · The gold standard treatment, called positive airway pressure or PAP — which uses a bedside machine that provides a stream of air through a face mask — is very effective. But it's a tough sell for many people, who find the device challenging to …
Obstructive sleep apnea - Diagnosis and treatment - Mayo Clinic
网页2023年7月14日 · In this treatment, a machine delivers air pressure through a piece that fits into your nose or is placed over your nose and mouth while you sleep. Positive airway pressure reduces the number of times you stop breathing as you sleep. The therapy also reduces daytime sleepiness and improves your quality of life.
Lifestyle Changes to Manage Sleep Apnea - WebMD
网页2021年6月13日 · 6 min read. Untreated sleep apnea can stress your heart, raise your blood pressure, and worsen your mood. You might have trouble thinking clearly because you’re not getting the deep...