Mindfulness Definition | What Is Mindfulness - Greater Good
网页2024年9月19日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that …
Mindfulness - Greater Good
网页2024年9月26日 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that …
网页An operational working de finition of mindfulness is: the awareness that emerges through paying attention on purpose, in the pres-ent moment, and nonjudgmentally to the unfolding of experience moment by moment. Historically, mindfulness has been called “the heart”of Buddhist meditation (Thera, 1962).
Compassion Definition | What Is Compassion - Greater Good
网页2024年9月9日 · Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. Compassion is not the same as empathy or altruism, though the concepts are related. While empathy refers …
Happiness Definition | What Is Happiness - Greater Good
网页2024年10月3日 · Studies find that people who practice mindfulness—the moment-by-moment awareness of our thoughts, feelings, and external circumstances—score higher on measures of happiness, and lower on measures of anxiety and distress. Mindful Breathing: This meditation is the most basic way to cultivate mindful attention.
The State of Mindfulness Science - Greater Good
网页2017年12月5日 · The State of Mindfulness Science. Here's what we know right now about meditation—and what we don't. During the past two decades, more and more scientists have studied mindfulness —a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
How Mindfulness Can Help You Become More Humble - Greater …
网页2024年2月16日 · Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives. There’s an old story about a sage who lived in a lofty mountain hermitage. It was attached to a cave where he often meditated, but his followers and benefactors had also built him a lovely little building ...
Can Mindfulness Improve Decision Making? - Greater Good
网页2014年5月12日 · In the first study, 178 adults completed online questionnaires, which measured trait mindfulness—the ability to non-judgmentally focus on the present moment—as well as their resistance to sunk-cost bias. Results showed that those who reported greater trait mindfulness also reported be less influenced by past investments in …
Tips for Teaching Mindfulness to Kids - Greater Good
网页2010年5月13日 · 1. “Please get into your ‘mindful bodies’—still and quiet, sitting upright, eyes closed.”. 2. “Now place all your attention on the sound you are about to hear. Listen until the sound is completely gone.”. 3. Ring a “mindfulness bell,” or …
How SEL and Mindfulness Can Work Together - Greater Good
网页2015年4月7日 · Competency 4: Relationship skills Mindfulness increases compassion. Thus, when students practice SEL skills such as creating a win-win solution with someone who challenges them, they are doing so with more compassionate understanding. Competency 5: Decision-making Mindfulness increases cognitive flexibility and creativity, which gives …